How-to Meditate Without the Judgment, Season 10, Episode 11

We are excited to share our latest podcast episode on "How to Meditate"!  In this episode, we dive deep into the world of meditation and explore the benefits, techniques, and tips to help you start or enhance your meditation practice. Whether you're a beginner or a seasoned meditator, there's something for everyone in this episode.

Tune in to learn:  The science-backed benefits of meditation. Different meditation techniques to suit your preferences. Practical tips to overcome common meditation challenges. How to integrate meditation into your daily routine for maximum impact.

Join us on this journey to find peace, clarity, and mindfulness in your life. Listen now on and start your meditation practice today! 

GO BOLDLY HOMEWORK

Think about what kind of meditation feels right for you. What will you call it? Is it quiet contemplation? Are you going to try out an app?  If you want suggestions, reach out to us.
Check out our “Year of You” program

Check out our Weekly Women’s Circle.  This is a great baby step for strength and support.

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