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Blood sugar monitoring test: Fish and Chips from a restaurant 🍟

📊 Results:
• Peak glucose: 160 mg/dL (8.9 mmol/L)
• Starting level: 92 mg/dL
• Total increase: 68 mg/dL
• Duration monitored: 2.5 hours

📋 Nutrition Facts:
• Weight: 14.1oz (400g)
• 840 calories
• 32g protein
• 4g fiber
• 42g fat
• 84g carbohydrates
• 2g sugar
• Glycemic Index: 68

Educational content showing how fried fish and chips affect blood glucose levels. Individual results may vary.

#bloodsugar #glucose #fastfood #friedfood #diabetes #nutrition #health #foodscience #shorts

Video Data Reference
• Food: Fish and Chips
• Peak glucose: 160 mg/dL
• Baseline: 92 mg/dL
• Increase: 68 mg/dL
• Calories: 840
• Carbs: 84g
• GI: 68