What Is A Good VO2 Max For A 50+ Year-Old Runner?

Описание к видео What Is A Good VO2 Max For A 50+ Year-Old Runner?

Brad Nadauld & sport scientist Lindsey Parry dig into VO2max numbers for runners over 50. If you're over 50 and would like to improve your VO2max then grab your spot in our upcoming online training: https://coachparry.com/rzbf-Masterclass

When you're ready we'd love to help you become a better runner:
Grab a strength plan here: https://coachparry.com/2lsf-Strength-...
This is how to get Faster Beyond 50: https://coachparry.com/fn0g-Faster-Be...

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