Скачать или смотреть Raphael Turner | BAD FORM = BAD 60

Improving your 60 time will begin and end with how well you can clean up your form. From the different age groups I've had the pleasure of working with, one of the easiest ways I have found to clean up running form is with an agility ladder. A couple things you want to emphasize are:
1⃣ Creating a swinging motion going hip to ear with the hands. The elbows should be locked.
2⃣ Increase your ground force by getting the knees up.
3⃣Don't try to be too quick through the ladder. FOCUS on form!!!

Start super basic...just one foot in and then going two feet in. As the athlete cleans up the mechanics encourage them to work faster.

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