Скачать или смотреть Correct Way to Breathe | Yoga with Archana Alur | Diaphgramatic Breathing

Being stressed keeps our immune system from working to it’s full potential. Especially during these times it makes us more vulnerable to various health conditions. Doing a simple practice of a couple of minutes of Abdominal/Diaphragmatic breathing helps us lower our heart rate, lower BP, reduce stress by reducing cortisol production in turn promoting relaxation and calming our mind.

The intention of this practice is just to make ourselves aware of this amazing tool that we have with us which is available at all times, need a couple minutes in a day to practice and is absolutely free that can be beneficial in changing our lives one breath at a time.

#YogaWithArchanaAlur #AreWeBreathingRight

About Me
I’m a Yoga teacher, Physiotherapist and a fitness enthusiast with 15+ years of experience in the field of health and wellness.

Disclaimer:
We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment.

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://www.artsploringillustration.com