Скачать или смотреть சுகப்பிரசவம் ஆக என்ன செய்ய வேண்டும்?| Healthy Pregnancy Tips Tamil | Dr Ashika

Today let us discuss the topic of how to be well prepared for natural childbirth. In pregnancy, labour pain occurs at the due date of 40 weeks and sometimes two to three weeks earlier. During the last weeks of pregnancy (34 or 35 weeks), regular walking helps for better head
engagement of the child. When labor pain starts, head engagement helps with cervical dilation opening and smoothens the delivery. Walking is necessary for the last few weeks and taking a break from sedentary jobs is vital. Maintaining a proper walking schedule and mild exercise needs to be followed for normal delivery. These are the easy methods to be prepared for normal delivery. Head engagement helps to pressurize the cervical dilation opening, then labor pain occurs. The delivery pain would be less and easy from the time of labor to delivery. The problem of a sedentary lifestyle causes Mobile Head. The reason for the Mobile
The Head could be improper bone structure at the mother’s side or umbilical cord surroundings. A sedentary lifestyle makes it difficult for head engagement, amnion is broken before the opening of cervical dilation. If the amnion is broken, then the time and delivery pain from labor to delivery could be longer which may lead to a Caesarean. After consuming food, 20 minutes of walking is necessary which helps smoother delivery later. Diabetic patients must maintain walking habits, specifically during the period of pregnancy that would help normal delivery. If you have any queries about normal delivery, then comment below in the comment box.
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