Скачать или смотреть Brooke Vincent on Hitting 30, Ibiza Goals, And Body Transformation | Lifting You UP

Getting in shape for her friend’s hen party in Paris…

The two ‘worst’ exercises in her training program…

And becoming a fit mum who can chase her boys around soft play centres without feeling exhausted…

In episode 2 of ‘Lifting You UP’, we talk to Brooke Vincent on her fitness motivations, long-term goals, and plenty more.

Hear why she now realises ‘eating well’ doesn’t mean chicken, broccoli and rice every evening, and how building a healthy routine, for herself and her children, has been simpler than she ever imagined.

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