What is a cathartic practice? Are they useful for healing trauma?

This short clip is from a longer form Q&A I did on September 25, 2019. In this video I explain what a cathartic practices are and if they are something to do, or not to do. Check it out!

Be sure to watch the full length Q&A if you are pulled to learn more.

FULL LENGTH Q&A:    • Q&A Chat with Irene Lyon on Healthy A...  

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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com