Скачать или смотреть How to Balance Life and Running Training

This week we speak to CMF RUN COACH Holly Brown. We talk all about her running and coaching history, and dive into some nuggets about how she adapts and fits in her own training around all the various demands of life.

There's some epic little tangents here too about what its like in that last 30km of a 100 Mile race, and the importance of some night runs in your Ultra build ups.
Enjoy!

LINKS:
CMF RUN CLUB: https://www.cmfrunning.nz/pages/cmf-r...
1:1 RUN COACHING: https://www.cmfrunning.nz/
CMF MERCH: https://cmfrunning.digitees.co.nz/
TRAILGIRL CHARLOTTE- Runners Strength videos:    / @trailgirlcharlotte  

Get Social:
Holly Brown: @h.b.runs
CMF Running Insta: @cmfrunning
Chris Insta: @nz_nomadrunner
Char Insta: @trailgirlcharlotte

#ultrarunning #trailrunningnz #trailrunningaustralia