Скачать или смотреть Master Your Gut Health: 5 Steps to Digestive Freedom

This is what is wrong with INDIANS right now!

We think that having constipation, constantly falling sick, running to the washroom 7 times a day, feeling bloated and having IBS is NORMAL!

Well, it is absolutely not. And Most of these problems originate in your GUT.

You might not know it but not fixing these issues can lead to serious health risks in the future. And for that it is important to have a complete understanding of the gut.

So Mr Max Kushnir and I break down the basics of Gut science into little pieces so that it can be digested easily.

Watch till the because this video is going to change how you view gut health forever!

Follow Max Kushnir at -
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YouTube -    / @sovahealth  

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TIMESTAMPS
00:00 - Trailer
0:53 - Intro
1:50 - Journey
3:24 - What is the gut microbiome
7:03 - Indian microbiome and ibs
10:10 - Antibiotic abuse and resistance
16:51 - How to prevent antibiotic resistance
22:18 - What is the gut?
24:19 - Veg vs Non veg Microbiome
24:46 - Gut-Brain Axis
25:25 - Gut - Heart Axis
27:23 - Anxiety and Gut
31:12- Which Bacteria are you feeding
36:54 - Gut and Mood
40:24 - Microbiome test
42:08 - Microbiome Adaption based on Geography
46:00 - C- section babies and Immunity
47:30 - Why test your gut microbiome?
51:21- Future of Microbiome Research
54:54 - What are Postbiotics?
57:51 - Does the bacteria really reach the gut?
1:00:11 - Is Enema Detox good ?
1:02:31- Personalised Probiotic
1:07:05 - Gut and Stress
1:08:49 - Intolerance vs Allergies
1:20:56 - Real Change
1:22:16 - Rapid Fire
1:25:55 - Outro
1:15:08 - You are what you eat?
1:15:33 - Fad diets
1:17:47 - Exercise the best microbiome changer?
1:19:08 - Obesity and Gut Bacteria

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