Скачать или смотреть Ayurveda for Beginners | Ayurvedic Medicine, Doshas & Daily Wellness Tips Explained by Doctors🩺

Welcome to the Ayurveda for Beginners Podcast, your ultimate guide to natural health, holistic wellness, and Ayurvedic living. 🌿
In this episode, Dr. Sanket and Dr. Ashwini simplify the ancient science of Ayurveda to help you discover your body type (Dosha), balance your digestive fire (Agni), and create simple daily routines (Dinacharya) for lasting energy and mental clarity.

🌱 What You’ll Learn

✅ Ayurveda Basics – The core principles for balanced health
✅ Doshas Explained – Understand your Vata, Pitta, or Kapha body type
✅ Agni & Digestion – How to strengthen metabolism and gut health
✅ Dinacharya (Daily Routine) – Simple habits for natural energy
✅ Natural Healing – Ayurvedic tips for immunity, stress, and digestion

📖 Chapters:00:00 Welcome to Ayurveda for Beginners (Intro)00:45 What is Ayurveda?02:15 Understanding Your Unique Body Type (Dosha)04:00 The Importance of Digestive Fire (Agni)06:00 Boosting Gut Health & Metabolism07:45 Ayurvedic Daily Routines (Dinacharya)09:30 Natural Healing for Common Health Concerns11:00 Dr. Sanket & Dr. Ashwini’s Practical Advice12:30 Embrace Your Optimal Health Journey (Conclusion)

💡 Why Watch

If you’re new to Ayurveda or looking for natural remedies, this episode gives you a clear path to better gut health, digestion, immunity, and overall wellness using ancient Indian wisdom.

🔔 Stay Connected

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