INTERMEDIATE STEP AEROBICS WORKOUT // 40 MIN STEP CLASS // 133 BPM //

Join me the the second in this series!
This Intermediate step aerobics workout is a fun and easy to follow workout for get your cardio in and have a blast doing it!!

This intermediate step aerobics workout will be the progression of the Step #252 from Monday!! Intermediate choreography at 133 BPM. Great music and super cardio Sesh!

Here is a link to the Basic Step version of this workout!! Step #252 (available 11/14/22 at 12pm Eastern time)
   • Видео  

Here is you link to the advanced version of this workout which will be Live Saturday Nov. 19th 2022 at 9 am Eastern time!!
   • ADVANCED STEP AEROBICS WORKOUT // 135...  

LINKS TO TUTORIALS OF MOVES IN THIS WORKOUT
Up and Lunge    • Step Aerobics Choreography Break Down...  
Around the World    • LEARN STEP AEROBICS! Around the World...  
Sprinkler    • LEARN BASIC STEP Aerobics Moves! Step...  
Knee Squat box    • STEP AEROBICS Made Easy! L-Step Varia...  
Over fast    • LEARN STEP AEROBICS MOVES "OVER FAST"...  
Funky Knee    • Learn Step Aerobics Easy to Follow Tu...  
Scissor Over    • Learn Step aerobics | Easy to Follow ...  

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STRETCH for After Step Aerobics Workout!  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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INTERMEDIATE STEP AEROBICS WORKOUT // 40 MIN STEP CLASS // 133 BPM // #253