Kundalini Yoga 101: Introduction for Beginners

Welcome to your beginners guide into Kundalini Yoga! Start your journey here in this first video, you’ll learn about the benefits of Kundalini Yoga and how it can help you reduce stress, regulate your nervous system, and awaken your consciousness. Whether you're new to yoga or looking to deepen your practice, this series will introduce you to breathwork, meditation, and movement designed to transform your life.

Salimah, a yoga therapist with nearly 20 years of daily practice in Kundalini Yoga, will guide you through this incredible journey. In this series, we’ll explore everything from the basics of Kundalini Yoga to the powerful effects it can have on your body, mind, and spirit.

🎬 In this first video, we’ll cover:
💫 What is Kundalini Yoga?
💫 The power of breathwork, meditation, and movement
💫 How Kundalini Yoga helps create awareness and awaken your consciousness

Let’s start this transformative journey together.
Drop a comment below to let me know how you found this video and what brought you here!

Want to get started? Check out my beginner's playlist. Pick a practice and try it for 40 days.
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