Скачать или смотреть How to start a pelvic floor exercise program my Physio SA Adelaide Physiotherapist

Watch this video if you know how to bring on and hold your pelvic floor muscles but you are not sure how often, how many times and how strongly you should do a pelvic floor exercise program.
Celia, a qualified Womens Health Physiotherapist explains how to setup a home based pelvic floor exercise program.
The pelvic floor needs to have both fast strength as well as good endurance. A pelvic floor exercise program needs top reflect this.
Celia recommends gradually repeated longer holds of up to 30 seconds for endurance. For fast strength (ie for preventing stress incontinence with running/jumping/sneezing etc) you need to train with fast and strong pelvic floor bursts.
See the links below for further information on pelvic floor training:
1. Watch Celia's previous video on how to use your pelvic floor muscles. http://myphysiosa.com.au/education/pe...

2. http://www.pelvicfloorfirst.org.au/

http://www.myphysiosa.com.auwww.myphy...