Free your Scalenes & First Rib [Comfort your Neck]

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Release and relax your neck with Somatic movements. In this video, we'll targeting an often-overlooked source of neck tension; your scalene muscles.

The scalene muscles, found deep within the neck, can become tight and uncomfortable due to various factors like poor posture, shallow breathing, anxiety and stress. Through these carefully guided Somatic movements, you'll learn to regain control of your neck and experience more ease and comfort in this vital area.

I'll guide you through a series of simple movements aimed at increasing awareness of, and reducing tension in the scalene muscles. These simple yet effective techniques help to re-establish a clear connection between your brain and your muscles, facilitating a swift and deliberate process of relaxation.

Whether you're seeking relief from chronic neck tension or aiming to improve posture this sequence offer a straight forward path toward greater a freer more comfortable neck and better breathing.

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Music by Coma-Media from Pixabay