Скачать или смотреть Episode 1 - Introduction to Zen Philosophy : The Path of Simplicity and Awareness

"Introduction to Zen Philosophy: The Path of Simplicity and Awareness" explores the timeless teachings of Zen Buddhism, focusing on how simplicity and mindfulness can transform our daily lives. In this insightful guide, you will discover the core principles of Zen philosophy, including the art of living with less, cultivating awareness, and embracing a peaceful, present-centered life. Whether you're seeking inner peace, personal growth, or a deeper connection with the present moment, this introduction to Zen will provide practical tools and wisdom. Learn how to reduce stress, increase mindfulness, and experience the benefits of non-attachment, all while nurturing a deeper sense of awareness and tranquility in your everyday life. Perfect for those new to Zen or anyone looking to simplify their mind and environment for more clarity and peace.

00:00 - 00:54 - Introduction
00:55 - 02:40 - What is Zen?
02:41 - 05:54 - Key Concepts of Zen Philosophy
05:55- 06:35- Zen in the Modern World
6:36 - 07:50 - Why Study Zen Today

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