Psychology and Sports One Shot | Unit 9 | Physical Education Class 12 | New Syllabus 2024-25 🔥

Psychology and Sports One Shot | Unit 9 | Physical Education Class 12 | New Syllabus 2024-25 🔥

In this video I have Explained Unit 9 of Physical Education Class 12 Psychology and Sports in One Shot for CBSE BOARD 2025.

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Timestamps:
0:00 intro
0:20 unit contents
0:56 personality; its definition & types (jung classification and big five theory)
4:13 motivation, its type & techniques
7:07 exercise adherence: reasons, benefits & strategies for
enhancing it
10:33 meaning, concept and types of aggressions in sports
11:59 psychological attributes in sports – self esteem, mental imagery, self talk, goal setting

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