Why You're Not Happy and What To Do About It

Описание к видео Why You're Not Happy and What To Do About It

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🚨 Watch the full interview with Mo Gawdat here -    • The Happiness Expert Making 1 Billion...  
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I recently interviewed best-selling author ‪@MoGawdatOfficial‬ on my podcast ‪@DeepDivewithAliAbdaal‬ to talk about his research on happiness and how we can all potentially live happier lives. In this video, I go through why happiness is a choice, why we often struggle to see that and 5 practical ways to become happier in our day-to-day lives. Enjoy x

⏱ Timestamps
00:00 Intro
01:29 Happiness Is A Choice
02:50 Why We Can't Accept That Happiness Is Choice
04:30 5 Practical Ways to Become Happier

📚 Books Mentioned
Solve For Happy - https://geni.us/HPZ9W
That Little Voice In Your Head - https://geni.us/yrIvS

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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).


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