Скачать или смотреть You're Doing Protein WRONG! 5 Mistakes to AVOID for Fat Loss Over 40

If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths.

Watch more videos like this 👇
How Much Protein Do You Really Need?:    • How Much Protein Do You Really Need?  
I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50):    • I Eat These Foods Every Day and DON’T GAIN...  
How To Stay On A Healthy Track When Life Gets Crazy:    • How To Stay On A Healthy Track When Life G...  
I Dropped 10% Body Fat With This Diet Plan:    • I Dropped 10% Body Fat With This Diet Plan  

Links in the video:
🎉 Come to Camp Be More!! Reclaim Your HEALTH. It’s Time for Your MIDLIFE MAKEOVER!
👉 http://phaseitup.com/campbemore

🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery
👉 https://chalene.com/digest

💪🏼 You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉 Go to https://phaseitup.com

What You’ll Learn ⬇️

➡️ Why you might be over-consuming calories even when tracking macros
➡️ The difference between setting protein goals based on ideal weight vs. lean body mass
➡️ The truth about muscle loss and why protein timing matters
➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety
➡️ How to simplify your nutrition without obsessing over numbers or math
➡️ Why protein is even more important during perimenopause and menopause
➡️ What the latest research says about post-workout recovery + metabolism
➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight

🤩 Check Out Dr. Stephanie Estima
► YouTube:    / @drstephanieestima  
► Podcast: https://podcasts.apple.com/us/podcast...

💪🏼 Inbody Scale - https://amzn.to/4i5lE11

Fat Loss Full Playlist
►    • Fat Loss Foods | Healthy Diet & Nutrition  

🤓 Research:
Protein intake and metabolism
➜ https://health.clevelandclinic.org/pr...
Post-workout protein consumption and satiety.
➜ https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/37935...
➜ Lean body mass vs. total weight to calculate protein needs
https://pmc.ncbi.nlm.nih.gov/articles...
➜ Low vs. high protein diets
https://pmc.ncbi.nlm.nih.gov/articles...
➜ Protein leverage hypothesis
https://royalsocietypublishing.org/do...
➜ Even distribution of protein across meals
https://pubmed.ncbi.nlm.nih.gov/38563...
https://jses.net/wp-content/uploads/2...

========================

For more resources and tips, join me on Patreon
➜ http://chalene.com/more

And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter

Let’s Connect...
Website ➜ https://chalene.com
Instagram: ➜   / chalenejohnson  
TikTok: ➜   / chalenejohnson