Скачать или смотреть How to Manage Daily Sugar Consumption | Alan Aragon & Dr. Andrew Huberman

Alan Aragon and Dr. Andrew Huberman discuss the health impact of added sugars, clarifying the recommended daily limits and revealing practical strategies to effectively manage a sweet tooth.

Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • How to Lose Fat & Gain Muscle With Nutriti...  
Show notes: https://go.hubermanlab.com/FfBJCje

TImestamps
00:00 Sugar's Bad Reputation
00:20 Defining Sugar: Intrinsic vs. Added
01:37 Added Sugar Intake
03:03 Practical Tips to Satisfy Sweet Tooth
05:52 Artificial Sweeteners vs. Natural Sugars
06:35 Protein Powders & Smoothies

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer