Скачать или смотреть Managing PCOS and Thyroid with right diet! Hear it from our nutritionist and care manager - Mayuri!

When you are living with PCOS and thyroid disorder, figuring out what to eat can be a confusing process. But not to worry, our Nutritionist, and Care Manager, Mayuri Mangire is here with top nutrients that support both the syndromes!⁣⁣
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This confusion can increase especially if you are trying to lose weight or dealing with symptoms of hypothyroidism such as fatigue. And diet plays an important role in the management of both PCOS and thyroid, so learning about what to eat can go a long way in managing these conditions.⁣⁣
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Managing these chronic conditions can vary for each person so there's no one diet plan can work for all. However, following a balanced diet that is rich in complex carbs, proteins and healthy fats along with essential nutrients such as magnesium, Omega-3 can help maintain hormonal balance. It is important to eat the right variety of foods in the correct proportions to avoid any nutritional deficiencies.⁣⁣
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Certain foods and supplements can interfere with the body’s ability to absorb thyroid medications so speak to your doctor if you’re currently taking any supplements and which food to limit or avoid.⁣⁣
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When following a diet to manage PCOS and thyroid, be patient with your body and give it some time to see the effects. Although diet plays an important role, incorporating daily physical activity, improving sleep quality and managing stress are equally important in managing these conditions.

New to our channel and wondering what's Veera? Let us help you -
Veera Health is a digital platform for women that provides holistic treatments for chronic conditions like PCOS and mental health. It’s a one-stop solution to find top gynecologists, nutritionists, dermatologists, fitness and mental health experts. An ideal space for women who are either newly diagnosed with PCOS / PCOD or are tired of trying options that have not helped much with their symptoms.

How does it work?
Our PCOS care managers will first understand your current condition and then guide you on PCOS. Followed by our program details and plans that will suit you the best. We customize plans as per your body's requirements and provide holistic PCOS care.

If you'd like more personalized coaching from Anavi and our other fitness experts, get enrolled in our program today!

Book a free appointment by visiting: https://bit.ly/3elvi1q

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