Скачать или смотреть 60 Seconds Neck Stiffness Relief Tip | Simple Trick for Stiff Neck & Shoulder Pain | Dr Rohit Gupta

😖💆‍♂️ Sirf 60 Seconds me Gardan Dard aur Akdan se Turant Rahat! 💆‍♀️✨

Kya aap subah uthte hi apni neck stiff feel karte ho? Ya phir der tak phone ya laptop use karne ke baad gardan mein pain aur akdan shuru ho jaata hai? Don’t worry – ek simple stretching technique se aapko turant comfort mil sakta hai. 🙌

👉 Quick Neck Pain Relief Technique:
1️⃣ Seedhe baithiye aur apne shoulders ko relax rakhiye.
2️⃣ Apni neck ko ek side tilt kariye – jaise aapka ear apke shoulder ko touch kar raha ho.
3️⃣ Dhyan rahe: shoulder ko upar mat uthayein.
4️⃣ Is position ko 10 seconds hold karein.
5️⃣ Dheere se wapas neutral position me aaiye.
6️⃣ Same step dusri side bhi repeat karein.

✅ Sirf 4–5 rounds karne se aap feel karenge:
✔ Neck stiffness kam hoga
✔ Gardan ka pain relief milega
✔ Flexibility improve hogi

💡 Bas 60 seconds ka ye exercise apki posture aur comfort dono improve kar dega. Apni gardan ko healthy banaye aur apni daily routine me ye stretch zaroor shamil karein.

📌 Follow for more health tips, neck pain remedies & wellness hacks!

Book your consultation today at ‪+91-9718044428‬ | 0129-3512000
🌐 Visit: www.drrohitgupta.co.in

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