Navigating Burnout as a Developer

This is a clip from the ConTejas Code Podcast. Watch the full episode:    • Michelle Bakels: How to Optimize Deve...  

Explore strategies for navigating burnout as a developer, from identifying and recovering from burnout to preventing it in the future. This video covers essential techniques like slowing down, improving sleep quality, and setting boundaries. We also discuss tools for effective time management, including the Essentialism Plan and the concept of offensive versus defensive work. Learn practical tips to manage your workload, ensure productivity, and maintain a healthy work-life balance.

Chapters

00:00 Introduction to Navigating Burnout
00:02 Identifying Burnout and Slowing Down
00:09 Methods for Slowing Down
00:41 Importance of Good Sleep
01:18 Managing Time and Breaks
01:59 Recognizing Real vs. Artificial Pressure
02:43 Evaluating Your Work Environment
03:01 Balancing Recovery and Social Obligations
03:37 Burnout Recovery Tips
05:02 Preventing Burnout and Time Management Tools
05:37 Essentialism Plan and Offensive vs. Defensive Work
07:22 Creating Effective Daily Action Plans
08:15 Importance of Clarity in Preventing Burnout