How to set SMART CBT goals in 2021

How can we set SMART goals that we will actually stick to in 2021? Cognitive Behavioural Therapy (CBT) teaches us a lot about goal-setting, so today I am going to talk you through some of the core principles. We will be doing a WORKED EXAMPLE so you know exactly how to take your goal and make it SMART.

ABOUT ME:
Hello! My name is Miranda and I am a second year Trainee Clinical Psychologist. I post videos about Clinical Psychology/mental health. Sometimes these are serious, sometimes these are less serious, but they always have the intention of making you smile :)

TIME STAMPS:
0:00 Introduction to CBT principles and video format
1:52 Case example
2:51 Specific
4:33 Measurable
7:20 Achievable
8:49 Relevant
10:12 Time-limited & summary
12:29 My SMART goals for 2021