Скачать или смотреть Dr. Hansaji Yogendra: Yoga & Secrets to Healthy Living | HINDI | The Debinna Bonnerjee Show |

Disclaimer -
The information provided in this podcast is for general informational purposes only. All opinions expressed by the host and guests are solely their own and do not reflect the views of its sponsors, or affiliates. The content is not intended to be a substitute for professional advice, be it medical, legal, financial, or otherwise. Always seek the advice of your own advisor with any questions you may have regarding a particular matter.
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Produced & Curated for Debinna Bonnerjee
All rights reserved @ Debinna Bonnerjee
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mail me -: [email protected]
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Dr. Hansaji Yogendra: Yoga & Secrets to Healthy Living | HINDI | The Debinna Bonnerjee Show |
Concept and Creator - Debina Bonnerjee
©️ 2025 The Debinna Bonnerjee Show
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Timestamps:
0:00 -Precap
0:59 -Introduction
2:14 Chapter 1 What is Yoga?
5:58 Chapter 2 How to cop-up in fights/disagreements during close ones?
23:46 Chapter 3 How can we motivate our Parents to excercise?
32:54 Chapter 4 Yoga Basics
47:16 Chapter 5 Menopause & Yoga
1:00:29 Chapter 6 Conception & Yoga
1:04:04 Chapter 7 Excercise while Conceiveing
1:05:38 -End Note
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Sony Alpha https://amzn.to/3TxBJmo
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Cardioid Vocal Dynamic Microphone https://amzn.to/3TzhyEI
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Today I am joined with Dr.Hansaji Yogendra who is a Yoga Guru, Author, Researcher and also a Television Personality.She is also the director of The Yoga Institute in Mumbai.

Together we unravel on how yoga is a form of discipline and how Mental Health affects the physical health,we also discussed on how being happy plays a major role in staying Healthy and how by not Reacting and acting in situations helps resolving issues and how by applying ABCD formula brings in peace to self.We had a conversation on how being active throughout the day helps being healthy than working out in Gym.we went through the basics of yoga and how in recent times yoga has turned into fancy act than keeping it healthy. We also had a conversation on how to handle the Menopausal phase in a healthy way with Basic Nutrition and excercise along with stress free lifestyle. Towards end,we discussed on how yoga helps in conception process and in natural conceiveing.

This Episode is a must listen to everyone who believes in being healthy is important at any age which always helps us in better tomorrow.
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Team
Conceptualisation, Creative Direction, Show Research & Development by Debinna Bonnerjee
Managed and executed by Krina Ashwin Sagar
Camera by Aamir Shaikh
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You are not alone
podcast is a candid conversation with different guests where Debinna Bonnerjee brings raw conversation, where you understand that you are not alone