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Our energy is a gift, so don’t waste it or let others misuse it, not everyone deserves to reap the benefits from it. Use it to raise your consciousness to be useful and not used by others. Don’t waste it reacting to situations or other people; it drains your energy. When people provoke us, they take our energy in our reaction so they feel better especially when we get angry. Remain calm so you don’t give energy to them, just respond thoughtfully and distance yourself from them. Our energy is a ladder to climb higher, so it enlightens the people around us. We waste energy appealing to others, and waste it through anxiety by others shouting. Our intuition tells us who to avoid and who to distance ourselves from as our higher self knows what is best. When our spirit elevates us our mind shifts so our feelings, memories and thoughts no longer have control over us.