Скачать или смотреть Relieve, Release & Recharge One Roll at a Time! Use slow, mindful pressure and breathe for benefits.

Rolling a tennis ball under your foot isn't just a simple act — it's self-care that travels straight to your nervous system. This mini foot massage helps:
✅ Release foot tension & plantar fasciitis pain
✅ Improve blood circulation
✅ Stimulate reflexology points
✅ Ease stress and calm your nervous system
✅ Enhance balance and posture

Just 5 minutes a day can make a massive difference — especially if you stand all day, walk a lot, or wear tight shoes. Your feet carry your world — take care of them! 💚

🎾 Tip: Use slow, mindful pressure and breathe deeply for max benefits.

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