Ashwagandha for Sleep + Ashwagandha Side Effects

Ashwagandha is one of the most revered herbs in the Ayurvedic tradition, and it’s easy to see why! This amazing herb can be a wonderful ally if you’re struggling with sleep issues, anxiety, and stress – and even if you’re not. It’s a wonderfully grounding and rejuvenative herb that, when taken at the right dose, can support your health in so many ways. (However, it is worth noting that ashwagandha can have some side effects and isn’t for everyone - so be sure to tune in to learn about whether it’s the right herb for you!)

I love to work with ashwagandha, and one of my favorite recipes for it is my Ashwagandha Date Treats. You can download a beautifully illustrated recipe card for these delicious treats from the resource section below!

By the end of this episode, you’ll know:

► How ashwagandha works to help improve your sleep and reduce anxiety

► Who can benefit from ashwagandha – and who should avoid taking this herb

► Why you can’t always rely on the recommended dosage on herbal products you buy at the store

► Five tips for growing and harvesting ashwagandha

► and so much more…


-- RESOURCES --

► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/4g2zIY9

► Access the transcript for this episode here: https://www.herbalremediesadvice.org/...

► Our online medicine-making course, Rooted Medicine Circle, opens soon! Sign up on the waitlist here and get a sneak peek with our free mini course: https://courses.herbalremediesadvice....

► If you’d like to learn about another herb that can help with sleep, check out my solo podcast episode on valerian: https://www.herbalremediesadvice.org/...

► Yet another herb that promotes sleep is California poppy. Learn all about it in my episode with Ben Zappin: https://www.herbalremediesadvice.org/...

► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2.
You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U


-- DISCLOSURE --

I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.

By using the above affiliate link, you help support this channel. Thanks!


-- TIMESTAMPS --

00:05 - Introduction

01:47 - Student spotlight

03:37 - Introduction to ashwagandha

04:27 - Withania somnifera energetics

05:05 - Ashwagandha for sleep

10:07 - Ashwagandha and anxiety

11:46 - Ashwagandha side effects

12:40 - How to work with Withania somnifera

15:35 - Ashwagandha for sleep recipe: Ashwagandha Date Treats

17:22 - Growing and harvesting ashwagandha

18:53 - Rooted Medicine Circle online course

21:18 - Herbal tidbit


-- SWEATER PATTERN --

Yes, I did knit my sweater! Pattern is: Felix Pullover by Amy Christoffers


-- DISCLAIMER --

The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.