सोरायसिस को बढ़ने से रोकने के 5 असरदार तरीके | Best Tips to Control Psoriasis in Winters

2 सोरायसिस को बढ़ने से रोकने के 5 असरदार तरीके | 5 Tips to Control Psoriasis in Winters

In this insightful video, Dr. Megha Chaturvedi shares five powerful tips to help you manage psoriasis effectively and naturally. Psoriasis is a chronic skin condition that can be challenging to deal with, but with the right approach, it is possible to alleviate its symptoms and improve your quality of life.

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Here’s what you’ll learn in this video

1 Detoxify Your Body Discover the importance of detoxification in managing psoriasis. Dr. Megha Chaturvedi explains simple and natural methods to cleanse your body and reduce inflammation.

Use Herbal Oils Learn about specific herbal oils that can soothe your skin, reduce itchiness, and help manage psoriasis flare-ups. These oils are easy to use and have been known to provide relief.

3 Manage Stress Stress is a significant trigger for psoriasis. Dr. Megha Chaturvedi shares practical techniques to lower stress levels and maintain a calm and balanced mind.

4 Follow a Pitta Pacifying Diet A balanced diet plays a crucial role in managing psoriasis. Get tips on foods that help cool the body and reduce pitta, one of the key factors in Ayurveda linked to psoriasis.

5 Moderate Sunlight Exposure Morning sunlight can be therapeutic. Learn how to safely expose your skin to sunlight for its healing benefits.

Watch the full video to understand these tips in detail and start your journey toward healthier, happier skin.

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