Скачать или смотреть Unfiltered & Chatty fitness vlog | Fit Girl Diaries ep.4

Hi Fit Girls! Welcome to episode 4!

Start where it hurts. What do I mean by that? I mean we should all tend to our body's problem areas first thing in our fitness journeys. This lets us build a strong base. There will be less chance for injuries. And you'll thank yourself later!

For example:
My doctor told me I was standing like a pregnant lady. She meant my posture was really bad. So she recommended me pilates! Which I've been curious to try.
I've always had weak knees that tend to get over-worked. This month I got an exercise bike! I've always heard that's the best low impact way to strengthen the muscles around the knees.

I'm so excited for these new work outs! It feels like things are clicking!

Discount code: Alicew100 (for 100 usd off!!!)

Link to GM1 Plus Bike: https://yesouleurope.com/products/yes...

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