Скачать или смотреть Bodyweight Swimmers | Exercise Demo | Coaching Software | QuickCoach

Need to show a client how to perform a Bodyweight Swimmers? Go ahead and send them this demo!

🔹 1. Set Up: Lie face down with your arms extended forward and legs straight.

🔹 2. Move: Lift your arms, chest, and legs slightly off the ground, then alternate lifting opposite arms and legs in a fluttering motion.

🔹 3. Return: Continue for the desired time or reps while keeping control.

—

Want a simple way to create and share programs with clients? Try QuickCoach Pro for FREE for 21 days. No credit card needed.

You'll be able to:
📲 Create your customized client app
📩 Branded client welcome email
🖨️ Branded plan printouts
⬆️ Upload images to tasks
📣 Get notified about client activity
📱 Send clients custom notifications

Start your trial now: https://app.quickcoach.fit/app/login

#PersonalTrainer #QuickCoach #ExerciseDemo