Скачать или смотреть “DHAMMA DIPA Meditation Centre |10 Days Vipassana in UK🇬🇧 | No Phone, No Talking | ज़िंदगी बदल गई”

👉 Watch till the end for honest insights and personal learnings.

I experienced 10 days of complete silence at Dhamma Dipa Vipassana Centre, UK 😶
No phone, no talking, no music - sirf silence, breath aur awareness.
Is long video mein aap dekhenge:
• Vipassana meditation kya hoti hai (simple explanation)
• Daily routine inside a silent retreat
• Mind ka struggle aur clarity ka experience
• Silence ka real impact on mental health & life
• Kya yeh retreat sabke liye hai?

Vipassana is an ancient meditation technique taught exactly as given by S.N. Goenka, completely free of cost, based on self-observation and awareness.
Agar aap: – Overthinking se pareshan ho
– Inner peace dhundh rahe ho
– Meditation ya mindfulness start karna chahte ho
– Life mein ek mental reset chahte ho
then this video is for you 🕊️

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