Скачать или смотреть Why am I always hungry?

Do you find yourself hungry often? There are many reasons you might be feeling hungry almost all the time, and only one of them is actual hunger. Why am I always hungry? What are the reasons and how can you overcome them?

To learn more, read the full article: integrisok.com/alwayshungry

Feelings and physical sensations that come with true (physical) hunger are low energy, an empty-feeling stomach and even fatigue. The longer it’s been since you last ate, the more noticeable the sensations will be.

But if you’re not physically hungry, here are a few explanations of what might be going on:
• You’re actually thirsty.
• Stress.
• Boredom.
• Mindless eating.
• Poor sleep.
• Not eating enough protein.
• Too many refined carbs, not enough fiber.
• It’s a medical issue.
• Overeating has become a habit so now you’re always hungry.
• Your medications are the cause.

Overcoming constant non-physical hunger can be tricky. Here are some tactics to try:
• Keep a food journal to see the truth about how much and often you’re eating
• Be honest with yourself: are you really hungry or is it boredom or anxiety?
• Try intermittent fasting
• Eat quality foods. Say no to processed, low-fiber foods. Snack on carrots and peanut butter instead.