In this powerful episode of our Telugu podcast, we sit down with Indivar Reddy, a leading fitness Expert and Mentor, to explore how mastering the mind, building consistency, and focusing on mental strength can transform your life — both physically and emotionally.
Indivar opens up about his personal journey from procrastination to purpose, his breakthrough techniques like the TTT method, and how emotional control and discipline play a huge role in long-term transformation. He shares practical tips for beginners, insights on meditation, and the mental health battles people face in the journey of fitness and growth.
🔹Guest: Indivar Reddy (Entrepreneur, Fitness Expert & Mentor)
https://www.instagram.com/indivarrr/?...
🔹Host: Anusha Pilla
/ anusha_pilla
Full Episode Timestamps – Jump to your favorite topics:
00:00 – Promo
01:47 – Procrastination & workout consistency
13:23 – Goal setting & staying committed
34:24 – Mind control, cutting excuses & the TTT technique
53:24 – Emotional control & decision-making
59:16 – Guest’s mindset shift & inner drive
1:18:22 – Overcoming fear & building mental strength
1:32:05 – How consistency leads to transformation
1:49:21 – Insights on meditation & ideal timing
1:57:40 – Practical consistency tips & avoiding excuses
💬 In this Telugu fitness podcast, we explore:
Struggles with procrastination and fitness consistency
Goal setting and the power of commitment
Controlling the mind and eliminating excuses
The TTT technique to hack mental blocks
Emotional intelligence in decision-making
Mindset shifts that drive long-term growth
Overcoming fear and building inner strength
How meditation helps mental health and focus
Consistency habits for sustainable transformation
🔔 Don’t forget to Like, Share, Comment, and Subscribe for more inspiring Telugu podcasts on fitness, mindset, and personal growth!
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🔸Produced by: Tamada Media
🔸Executive Producer: Anil Prattipati
🔸Direction & Supervision: Akarsh Ponnala
🔸Editor: Arun
🔸Publicity Designer: Bijji Dhananjay
🔸DOPs: Harsha, Koushik
🔑 Keywords:
Podcast, Telugu podcast, Fitness, Mental Health, Growth, Consistency, Indivar Reddy, Fitness Influencer, Self Discipline, Workout Motivation, Mindset Podcast, Telugu Fitness Podcast, Meditation, Personal Development, Self Improvement, Gym Motivation
#Podcast #TeluguPodcast #Fitness #MentalHealth #Consistency #Growth #IndivarReddy #MindsetMatters #TeluguFitnessPodcast #SelfDiscipline #WorkoutMotivation #TTTTechnique #Meditation #TransformationJourney #MentalStrength #FitnessMentor
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