Why You Are BAD at Games & Why Sleep is Your Problem

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If you feel like you randomly have bad gamesense, play inconsistently, get stuck in elo hell and have no idea what's causing so much variation in your gaming skills, the root cause is likely sleep. In this video, we look at the science behind gaming skills and how sleep can affect them. We explore ideas like if you can adapt to less sleep to train more, and how your decision-making, reaction time and focus are all affected by sleep. Chances are, whether you know much about sleep or not, you'll still be surprised with the information in this video. I hope you love it and I hope you learn something new to help you improve!

The lessons in this video apply to all major esports games like csgo, overwatch, league of legends, valorant, Dota 2, Fortnite and more. If your gaming performance relies on the time you spend training and your mental performance, it's a must-watch!

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Navigation:
0:00 - Is Sleep Important for Gamers?
2:39 - Microsleeps, Reaction Time & Decision Making
4:01 - The Science & Research on Sleep
8:08 - Can You Sleep Less?
11:33 - Sleep Debt & Gaming Performance
13:53 - Building Habits for Optimal Gaming Performance