కలోంజి (నల్ల జీలకర్ర) తినడం ద్వారా రోగనిరోధక శక్తి పెరుగుతుంది, వాపు తగ్గుతుంది, కొలెస్ట్రాల్ నియంత్రణ, క్యాన్సర్ నివారణ, రక్త చక్కెర సమతుల్యత, జీవక్రియ సమతుల్యత, బ్యాక్టీరియాతో పోరాటం, యాంటీ ఆక్సిడెంట్లు, బయో యాక్టివ్ సమ్మేళనాలు, ఆరోగ్యం మెరుగ్గా ఉంటుంది. కూరగాయలు, పప్పులు, సలాడ్లు, నీటిలో నానబెట్టి తినవచ్చు.
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