Скачать или смотреть Russian Twist Ab Exercise Tutorial

In this video, I break down how to properly perform Russian Twists to target the obliques while maintaining core control and spinal stability.

You’ll learn:
• Proper setup and torso position
• How to rotate through the ribcage instead of pulling with the arms
• Key cues to keep the core engaged and controlled
• Common mistakes that place unnecessary stress on the lower back

Russian twists primarily target the obliques, with assistance from the rectus abdominis and deep core stabilizers. This exercise works well in core training, accessory work, or conditioning circuits when performed with proper control.

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