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Exploring Different Types of Squats for Functional Fitness

Unlock the power of squats in your daily movement! In this video, we dive into various squat variations and how they support real-world strength, balance, and mobility. Whether you're picking something off the floor or climbing stairs, squats play a crucial role in everyday activities.

Discover how different types of squats can enhance functional fitness and support better movement patterns in your daily life. Perfect for anyone looking to move better, feel stronger, and stay active for the long haul.

#taf #FunctionalFitness #SquatVariations #MobilityTraining #EverydayStrength
#BodyAwareness #JointHealth #MoveBetter #BalanceAndStrength #MindfulMovement