Скачать или смотреть Pilates Full Body Workout for when recovering from Foot Injury & Surgey (Foot Free ) 30 Mins

Today's pilates full body workout is a great session to do when you're recovering from foot injury or surgey and want a great but safe pilates workout. The routine incorporates exercises for arms, legs, back, shoulders, the bottom and the waistline with the added bonus that is is also suitable for anyone recovering from foot or ankle injuries as I'm filming this three weeks post major foot surgery . Prepare to feel the burn on this one as we will be digging deep to wake up and fire up all the muscles!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #footinjury #pilatesinstructor

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.