Скачать или смотреть Metabolism & Age – STOP Making Excuses (EAT Not Diet – Mimi Bonny)

Does metabolism slow down when you get older? Learn why you can’t just blame age for getting fatter! Watch as I share some interesting facts about metabolism as you age and what you can do about it!

2 – 4% decline in metabolic rate every decade after the age of 25!
5lbs of lean mass lost every decade from 25 – 65!

KEY: It’s the loss of muscle, most metabolically active tissue, that contributes most to your decrease in metabolism. You must take steps to preserve or build muscle!

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

Services - http://www.eatnotdiet.com/services/

www.EATNotDiet.com

Schedule: Bi-weekly on Wednesdays.