The Benefits of Weighted Vests and Body Weights

Weighted vests and body weights can be great fitness tools to help increase resistance during workouts. Learn the benefits of using weighted vests or body weights in your next training session with help from DICK’S Sporting Goods.

Watch the above video, find more fitness guides at Pro Tips https://protips.dickssportinggoods.com or shop for your own weighted vest or body weights at DICK’S Sporting Goods https://www.dickssportinggoods.com/f/....

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Body Weights
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Resistance Training
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Gym Bags
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