Meals in a Jar (4x healthy meal prep)

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Hi lovelies! Find the written recipes down below or in my app (also linked down below). Meals in a jar can be a game changer if doing them the right way 🙌🏽 Follow my guidelines and try for yourself! Hope you enjoy this video 🙏🏽

📱MY APP
Fivesec Health / Meal planner, 500+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/p...

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram:   / fivesechealth  
TikTok:   / fivesechealth  
Blog: https://fivesec.co

RECIPES
Chipotle Taco Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the tomato sauce:
1/3 x 15 oz can crushed tomatoes
1 garlic cloves
1/2 tbsp tomato paste
1/2 tbsp chipotle sauce
1/2 tbsp maple syrup
1/4 tsp cumin, ground
1/4 tsp paprika powder
1/4 tsp dried oregano
1/4 tsp salt
1 tsp rice vinegar
For the salad:
2 tbsp vegan yogurt
1/2 x 15 oz can black beans
1/2 cup cherry tomatoes
1/4 red onion
3/4 cup brown rice, cooked
1/4 cucumber
2 tbsp corn kernels
2 tbsp vegan yogurt, unsweetened
handful lettuce

Quinoa Crunch Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the peanut sauce:
1/2 tbsp tamari sauce
3/4 tbsp maple syrup
1 tbsp rice vinegar
1/4 tbsp lime juice
1 1/2 tbsp peanut butter, unsweetened
3/4 tsp sesame oil
1/4 tsp ginger, ground
1 garlic clove
For the salad:
1 medium carrot
3/4 cup quinoa (cooked)
1/2 cup red cabbage
1/4 scallions
1/4 cup peanuts, raw
1/2 cup edamame beans, frozen
Handful fresh cilantro
1 handful fresh kale

Curried Chopped Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the dressing:
1/2 tbsp tamari sauce
1/4 tbsp maple syrup
1 1/2 tbsp peanut butter, unsweetened
3/4 tsp curry powder
1/2 garlic cloves
1/2 tbsp lime juice
For the salad:
1/2 x 15 oz can chickpeas
1/4 red bell pepper
1/2 cup red cabbage
1 medium carrots
1 scallion
3/4 cup quinoa (cooked)
Handful fresh cilantro
Handful fresh kale

Sunshine Pasta Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the dressing:
1 tbsp olive oil
1 tbsp tahini, unsweetened
1/2 tsp dijon mustard
1/4 tsp salt
1 garlic cloves
2 tbsp fresh dill
1/2 tsp lemon zest
1 tbsp lemon juice
1/2 tbsp maple syrup
For the salad:
1/2 x 15 oz can chickpeas
1/2 cup cherry tomatoes
1/4 cucumber
1/4 yellow bell pepper
1/4 cup kalamata olives
1 cup whole wheat pasta, cooked
handful fresh arugula

CHAPTERS
0:00 Meals in a Jar
0:13 Chipotle Taco Salad
2:09 Quinoa Crunch Salad
2:57 Curried Chopped Salad
3:36 Sunshine Pasta Salad
4:23 Time to eat