Скачать или смотреть PERFECT POSTURE CHALLENGE | FIX YOUR BACK IN 7 DAYS | DAY 1 | RITA MARK

PERFECT POSTURE CHALLENGE | FIX YOUR BACK IN 7 DAYS | DAY 1 | RITA MARK

Welcome to Day 1 of the Perfect Posture Challenge! 🌟

In this 7-day challenge, we’ll focus on strengthening your back, improving posture, and relieving tension. Today’s workout is designed to get you started with simple yet effective movements that will set the foundation for better posture.

It’s beginner-friendly, requires no equipment, and can be done at home—just grab your mat and let’s start correcting your posture, one step at a time.

Don’t forget to subscribe, like, and let me know how your body feels in the comments. Let’s fix that back together! 💪


My recommendations:
be sure to warm up for any workout as it’s very important for your joints;
if you feel like the rest time isn’t enough for you then pause the video and rest;
don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense.

My INST:   / rrrrrrrooooooom  

DISCLAIMER
If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.