Скачать или смотреть 6 Min Warm-Up Before ANY Workout (Pre-Workout Mobility)

Prevent injury and increase mobility with this quick pre-workout warm-up.

Pair this with our 15 Minute Full Body Fat Burn (Home Workout):    • 15 Min Full Body Workout → You can do this...  


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Hi, I am Nina. My passion is health & fitness and I am here to help you get in the best shape of your life! Please let me know how I can improve these videos or if you have any workout requests by leaving a comment.

I hope you enjoy these exercises and if you do please show your support by liking the video, subscribing and sharing to your friends and family :)

Thank you so much 💖
Nina

Facebook:   / ninadailyfitness  
Instagram:   / ninadailyfitness  
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Inquiries: [email protected]


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0:00 Arm circles
0:31 Hip circles
0:53 Knee circles
1:15 Ankle circles
2:00 Cross toe touch
2:34 Walk down to plank
3:04 Downward to upward dog
3:27 Lunge stretch
3:57 90/90 hip switch
4:24 Standing knee hug
4:50 Standing quad stretch
5:20 Forward leg swings
5:47 Squats


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Music track: Avocado by Pufino
Source: https://freetouse.com/music
No Copyright Vlog Music for Video

Music track: Marea by Aylex
Source: https://freetouse.com/music
Background Music for Video (Free)


Disclaimer:
Before participating in this workout video, prioritize your health and safety by consulting a health care professional to ensure you’re fit to exercise. Engaging in unsupervised physical activities, such as those in this video, is at your own risk. Nina Daily is not liable for any injuries or harm that may occur from following this video.


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