Скачать или смотреть Fueling Your Fitness: The Plant-Based Advantage | FYTA Protein Powder | Interview with James Wilks

In this episode Bailey sits down with film producer, vegan activist, and former professional mixed martial artist, James Wilks. James helped create and produce the award winning documentary’ Game Changers” which showcases success stories of athletes that have adopted such plant focused diets, highlights favorable scientific studies, and shows the benefits of plant-based diets for both athletes and non-athletes. Since its release in 2018, James has been huge driving force for enacting awareness of the food system and showing the positive impacts a plant focused diet has on our health, our environment, and on the animals around us.

Throughout this episode, Bailey asks James about some of his tips on "how to get into the best shape of your life on a plant based lifestyle". James shares his deep knowledge and expertise about myths around plant based diets; such as plant protein intake, stigmas of carbohydrates, creatine culture, and dairy based protein products like whey powders. The conversation also delves about the vital role of nutrition in comparison to exercise, the connection between mental health and hormone regulation through workouts, and much more.

This episode is packed with valuable insights and practical tips for anyone interested in optimizing their health and fitness on a plant-based lifestyle. Tune in to listen now!

Highlights of the show: 

Influence of "The Game Changers" Documentary
Plant based protein sources
Digestive issues with whey
Game changers 2
Stigma of plant based eating
Global impact of animal foods products
Regenerative agriculture & animal agriculture
The Game Changers Institute
Protein, carbohydrates, and creatine
Tips to get into the best shape of your life
Mental health
Hormone regulation with exercise
Green Sports Alliance
Plant based products in 2024 Olympics

And much more!

This episode is informative, insightful, and fluid. Click now to listen!

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James is currently working on The Game Changer’s 2 documentary which is coming out soon, so keep a look out for it! Find more resources about the plant based lifestyle at the game changers website: ⁠https://gamechangersmovie.com ⁠

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7 day complete meal plan (fit for 1-2 people)
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Find LightLife Foods in the produce aisle at a grocery store near you, and visit their website at ⁠www.lightlifefoods.com⁠ for recipes, tips, and more!

Extra Shownotes:
⁠https://gamechangersmovie.com/the-gam...
⁠https://gamechangersmovie.com/resources/