Скачать или смотреть Most Runners Train Too Hard On Easy Days

We love the 80/20 rule to guide your running work 🏃

Roughly 80% of your weekly running should feel genuinely easy. This is where you build your aerobic base, strengthen tendons and sharpen up your technique without feeling wiped out all the time.

The remaining 20% is where you lift the intensity. These purposeful harder sessions build speed, resilience and that extra gear when you need it most 🚀

The key is to mix zones with intention, not guess your way through every run.

If niggles keep popping up, we can assess your strength, mobility and training load with VALD testing and tune your plan so you recover well and keep progressing with confidence 💪 Let us know! 

Book online at https://dcphysiotherapy.com.au 

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