Скачать или смотреть 20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment

Ready to build Abs of steel? 🔥 This 20 min TOTAL CORE home workout is going to help you build lean core muscles and strengthen your whole core area. Team, if you want a KILLER CORE, then this workout is for you! You can do it anywhere! Let's go!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Muscles Worked: Core
▸ Time: 20 Min
▸ Equipment: No Equipment

Workout:
▸ PLANK WARM UP 30 sec on, no rest
▸ ABS ABS ABS 30 sec on, no rest
▸ OBLIQUES 30 sec on, no rest
▸ FINISHER BURN 🔥 30 sec on, no rest
▸ FINAL PLANK HOLD 🔥 90 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.