Скачать или смотреть Diet Culture & Binge Eating | Dr. David Wiss |

As anyone who has ever tried it can attest, dieting is stressful! This may explain why dieting behaviors aimed at losing weight can actually have the opposite effect. Restrained eating is generally defined as a cognitive effort to eat less in order to lose weight. While it may seem counterintuitive, data has implicated dietary restraint as a causal factor in binge eating and obesity. Of course, these relationships are bidirectional since many people start engaging in restrained eating after the onset of overeating. It then becomes a vicious cycle.

The finding that caloric restriction leads to preoccupation with food has been widely cited in eating disorder circles. The argument that follows is that “diets don’t work.” It is less clear if deliberate efforts to eat differently (focusing on dietary quality rather than quantity) should be classified as pathological dietary restraint. We know that an overemphasis on dietary quality can also be very stressful.

We predict that very-low-calorie diets will always be dangerous over the long run. At Wise Mind Nutrition, we believe that one size does not fit all and that no single food philosophy works for all people. For this reason, we undergo a careful assessment process to guide nutrition interventions. Our approach is data-driven on the cutting edge of the “nutrition for mental health” revolution.

#DietCulture #DietaryRestraint #BingeEating #BingeEatingDisorder

Social:
Instagram-   / wisemindnutrition  
Instagram-   / drdavidwiss  
Tiktok-   / drdavidwiss  
Twitter-   / drdavidwiss  
Website- https://www.wisemindnutrition.com/
Website- https://www.nutritioninrecovery.com/
Google Scholar- https://scholar.google.com/citations?...
Linkedin-   / drdavidwiss  
Linktree- https://linktr.ee/drdavidwiss