यह फल और सब्जियाँ रखती है किडनी को सवस्थ | Dr. Puru Dhawan

Today, in this video, Dr. Puru Dhawan talks about several fruits & vegetables to be consumed by kidney patients.

𝗦𝗥𝗜𝗔𝗔𝗦 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
𝗙𝗼𝗿 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗰𝗮𝗹𝗹 𝟵𝟴𝟭𝟭𝟳𝟰𝟰𝟵𝟵𝟵 (𝟭𝟭𝗔𝗠 𝘁𝗼 𝟲 𝗣𝗠)
𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗡𝘂𝗺𝗯𝗲𝗿: +𝟵𝟭 𝟵𝟴𝟭𝟭𝟳𝟰𝟰𝟵𝟵𝟵
𝗔𝗱𝗱𝗿𝗲𝘀𝘀: 𝗔- 𝟱𝟭𝟳, 𝗦𝘂𝘀𝗵𝗮𝗻𝘁 𝗟𝗼𝗸 𝗣𝗵𝗮𝘀𝗲 𝗜, 𝗦𝗲𝗰𝘁𝗼𝗿 𝟮𝟴 𝗻𝗲𝗮𝗿 𝗜𝗳𝗳𝗰𝗼 𝗖𝗵𝗼𝘄𝗸 𝗠𝗲𝘁𝗿𝗼 𝗦𝘁𝗮𝘁𝗶𝗼𝗻,
𝗚𝘂𝗿𝘂𝗴𝗿𝗮𝗺- 𝟭𝟮𝟮𝟬𝟬𝟵

Our kidneys are the essential organs, and poor kidney functions lead to kidney failure. The primary aim of a kidney failure diet is to balance the minerals, electrolytes, and fluids in our body. If a person has kidney failure, their creatinine level and other waste materials rise. So, it is advised that kidney patients must limit salty foods, potassium-rich diet, regulate their protein consumption, and enhance fluid intake.

Potassium is one of the vital components of the human body. It helps regulate the balancing of fluids, nerve transmissions, and muscular contractions. It must be advised to take the appropriate amount of potassium to keep your kidneys healthy. Our kidneys might not be able to eliminate excess potassium. Therefore, we have to limit the potassium intake and keep it 2,000 mg per day.

You have to eat fruits & vegetables with low potassium. The fruits with low potassium are – apple, pineapple, peach, Jamun, cherry, papaya, kharbuja, sarifa, strawberry, chiku, etc. Banana, kiwi, citrus fruits, dry fruits, have to be avoided by kidney patients as they are rich in potassium. Keep in mind – don’t add salt to your fruits. Also, you have to keep in mind that you have to moderate the high-potassium fruits. Patients with kidney disease must avoid a protein-rich diet.

In addition, there are some fruits like dates, avocado, kiwi, banana, potato, sweet potato, beetroot, arbi, spinach, cabbage, methi, and so on that are high in potassium. And, there are some leafy vegetables that you have to avoid, like coriander. You may add coriander in your paratha to add flavors, but avoid eating coriander directly, like in the form of chutney. Normal potassium level patients can eat potato after it has been leached, but not on regular basis. Moreover, eating vegetables like beans, ghiya, tori, parwal, ladyfinger, etc., are best for kidney failure patients as they offer vitamins, minerals, and antioxidants to our body. One more thing, kidney patients have to avoid consuming fruit juices and vegetable soups. To balance the creatinine level, we recommend consuming a well-balanced diet. Sugarcane is a rich source of potassium. So, it is advised to avoid eating sugarcane in any form like jaggery. We encourage our patients to address the underlying causes of kidney failure to enhance their kidney functioning.

At the end of this video, we witness our patients who are satisfied with the Ayurvedic treatment offered by us at SRIAAS. So keep watching, and stay healthy!

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