Скачать или смотреть Type 2 Diabetes Exercise Lower Blood Sugar and A1C With Intermittent Fasting and Keto Diet Foods

If you have Type 2 Diabetes, exercise can help you lower blood sugar and A1C. By restricting your eating window through intermittent fasting your insulin spikes will be lessen, improving your health.

Keto diet foods that focus on higher fat versus carbohydrate macronutrients stabilize the body.

Learn the best times to test your blood sugar levels. Most people test themselves in the morning upon waking because that’s generally when they break a fast.

But testing after meal times are also essential. Is one hour after a meal best? Two hours? I share what my holistic doctor recommends. The numbers I show you in this video may surprise you.

Intermittent fasting plays a huge role in reducing insulin. I break down the schedule I follow to fast for 16-20 hours a day to get the maximum benefit of fixing my blood sugar issues.

For diabetics who skip breakfast because they are doing intermittent fasting, stimulation from food and exercise may be more impactful on their blood sugar numbers.

I don’t take medication for my diabetes because I’ve made a conscious choice to reverse it through a strategic food and fasting regimen. When I’ve fallen off the plan, insulin resistance returns and I get high blood sugar numbers, which scare my health practitioners.

I’ve suffered side effects from diabetes drugs but the effects of high blood sugars not outweigh the pain and suffering I’m currently enduring. That’s why I’ve experimented with diets to regain control.

The ketogenic diet is known to help tremendously with Type 2 Diabetes. Reducing carbohydrates to minimum intake while eating a moderate amount of protein and a lot more healthy fats through nuts, seeds, and oils is a formula for tight glucose control.

What’s interesting about the ketogenic diet is that it can be done in a variety of ways. Learn how I was eating a raw vegan ketogenic diet in this video:    • Beat Diabetes (Type 2) with a Raw Vegan Ke...  

Beat Diabetes Blog is authored by Kris Dale to empower Diabetics to learn how to use diet and lifestyle to reverse their diabetes naturally.

Visit the website to get more information on what recommended tools I suggest to help defeat the illness and conditions of diabetes.

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